Frequently Asked Questions
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That’s completely ok! You don’t need to have it all figured out to start therapy, that’s what we’ll explore together. The first step is simply reaching out.
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Telehealth services are available to clients who are physically located in Maryland at the time of their session, in accordance with Maryland licensing regulations.
Clients do not need to be Maryland residents to receive services. As long as you are physically present in Maryland during your telehealth session, services may be provided in accordance with licensing laws. Insurance coverage is subject to individual plan benefits.
Telehealth services cannot be provided if a client is temporarily or permanently located outside of Maryland, including during travel. Sessions may resume once you return to Maryland.
I am in the process of applying for additional licenses in other states and will update, when available.
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ESA letters may be provided only when clinically appropriate after a thorough assessment and established therapeutic relationship. They support housing accommodations under the Fair Housing Act (FHA) for individuals with a mental or emotional disability and are not service animals under the ADA. Letters are issued solely for housing purposes, and only to current clients based on professional judgment.
Disclaimer: Requests for letters based solely on convenience, after minimal sessions, or with inconsistent attendance cannot be accommodated.
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Disability or accommodation letters may be provided only when clinically appropriate and based on an assessment of your mental or emotional condition. They can support housing, workplace, or academic accommodations but are issued solely at the provider’s discretion and require an established therapeutic relationship with consistent attendance. Letters are typically issued after multiple sessions to ensure ongoing clinical need and are updated periodically as appropriate.
Disclaimer: Requests for letters based solely on convenience, after minimal sessions, or with inconsistent attendance cannot be accommodated.
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To maintain effective therapy, clients must provide at least 24 hours’ notice for cancellations or rescheduling. If a client arrives more than 10 minutes late, the session will be marked as a missed session, and a $50 fee will apply for missed sessions or late cancellations. After 3 missed sessions or late cancellations, a client may be discharged, in line with ethical standards, with advance notice and referral options offered when appropriate to ensure continuity of care.
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I am in-network with select insurance providers in Maryland.
I accept clients personally and through Headway and Sondermind who I partner with to manage insurance verification and claims.
If I am not in-network with your plan or if you prefer self-pay, I can provide a superbill for out-of-network reimbursement for self-payment.
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I offer a limited number of reduced-fee slots based on financial need and sliding fee scale. Please reach out to discuss availability.
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Yes. What you share in therapy is strictly confidential and protected by both federal and state laws. This means that the information you discuss in our sessions will not be shared with anyone without your written permission.
However, there are a few specific situations where I am legally and ethically required to break confidentiality to ensure safety. These include:
If you express intent to harm yourself or someone else, and there is an imminent risk of danger.
If there is suspected abuse or neglect of a child, elderly person, or vulnerable adult.
If I receive a court order or subpoena requiring the release of records.
In cases if disclosure is necessary to prevent a serious threat to public safety.
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Sessions are conducted through a HIPAA-compliant video platform to ensure your privacy and confidentiality.
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You may schedule a session by clicking on the “Book Now” link under the “Insurance and Appointments” tab, which will direct you to my scheduling calendar via Headway or Sondermind, depending on your form of payment/insurance. You may also contact me directly through my contact form or by email. I’ll respond within 24–48 hours to discuss availability and help you get started.
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Yes, if requested, I offer a brief (10–15 minute) consultation to answer questions and ensure we’re a good fit before starting therapy.
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Our first session focuses on getting to know you, your background, goals, and what brings you to therapy. We will complete an intake diagnostic to gather more information, discuss consents and work together to identify your needs and create a plan for moving forward.
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Yes. All sessions are currently offered via secure, HIPAA-compliant telehealth. You can join sessions from your computer, tablet, or phone in a private, comfortable space. I am not seeing patients for in-person sessions at this time.
Telehealth sessions are not conducted while a client is operating a vehicle and may only proceed from a parked vehicle when privacy and safety can be ensured.
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Yes, absolutely! Research shows that virtual therapy is just as effective as in-person sessions. Most of my clients prefer virtual therapy as sessions are conducted in the privacy of their own home, without traveling to an office, as well as less waiting time. Virtual therapy is also very helpful for those struggling with social anxiety.
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Most clients start with weekly sessions. As therapy progresses, we may move to bi-weekly and then monthly sessions (depending on your goals and comfort).
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Therapy is a personal process. Some people make significant progress in a few months, while others continue longer for ongoing support and growth. We’ll collaborate on what feels right for you.
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My approach is compassionate and evidence-based. I draw from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, trauma-informed care, family systems, couples therapy, supportive therapy, psychodynamic, person-centered, solution-focused, and strengths-based approaches to meet each client’s unique needs. Many people benefit from talk therapy and simply having a supportive space to talk, receive guidance, and feel heard.