Services
You might be here because you’re feeling overwhelmed, emotionally exhausted, stuck in patterns that no longer serve you, or unsure why things feel so heavy right now. Maybe you’ve been holding it together for everyone else, but inside, you’re struggling.
Therapy offers a space where you don’t have to explain yourself perfectly or have all the answers. Together, we can slow things down, make sense of what you’re experiencing, and work toward meaningful, sustainable change at a pace that feels right for you.
***Please note that I am not a crisis center. If you are experiencing an urgent matter or crisis, please call 911 or text the National Suicide Prevention Lifeline at 988.
CLIENTS
INDIVIDUALS (8 years old and over)
Together, we’ll explore your unique challenges and strengths and create strategies to help you feel more grounded and resilient.
Common concerns include:
Addictions
ADHD and OCD
Anger Management
Anxiety
Behavioral Issues and Conduct D/O
Coping Skills
Depression and Low Mood
Domestic Violence Survivor
Employment Challenges
Grief and Loss
Life Transitions and Self-Discovery
Parenting
Relationship Issues
School and College Stress
Self Esteem & Self Image
Self-Harming
Sexual Abuse
Stress Management
Trauma and PTSD
COUPLES & RELATIONSHIPS
Relationships can significantly impact emotional well-being, stress levels, communication patterns, and overall mental health. I work with individuals and couples experiencing anxiety, depression, OCD, ADHD-related challenges, life transitions, conflict, emotional disconnection, and family stressors that affect daily functioning and relationship health.
Areas of focus could include:
Anxiety and Stress Impacting Relationships
Communication and Conflict Resolution
Emotional Regulation Within Relationships
Infidelity
Navigating Life Changes Together
Parenting and Family Stress
Support During Separation or Divorce Transitions
***Insurance coverage for relationship or family sessions may vary by carrier and medical necessity requirements. When using insurance benefits services must generally involve an identified client with a mental health diagnosis and treatment goals focused on that individual’s symptoms and functioning.
FAMILIES
Families can experience stress, tension, or patterns that feel stagnant and are unhealthy. I help families of all shapes and sizes improve understanding, strengthen connections, and build a healthier home dynamic.
Areas of focus:
Family Conflict and Transitions
Grief and Loss
Parent-Child Communication
Positive Parenting
Supporting Children and Teens Through Stress and Other Challenges
SPECIALIZATIONS
Addictions
Attention Deficit Hyperactivity Disorder
(ADHD)
Anger Management
Anxiety
Behavioral Issues
Conduct Disorder
Coping Skills
Depression
Divorce / Separation
Domestic Violence
Family Conflict
Grief/Loss
Infidelity
Life Transitions
Marital / Premarital
Men's Issues
Obsessive-Compulsive (OCD)
Oppositional Defiant Disorder (ODD)
Parenting
Peer Relationships
Personality Disorders (Bipolar / Borderline)
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Stress
Trauma and PTSD
Women's Issues
