Services

SCHEDULE A FREE CONSULTATION

You might be here because you’re feeling overwhelmed, emotionally exhausted, stuck in patterns that no longer serve you, or unsure why things feel so heavy right now. Maybe you’ve been holding it together for everyone else, but inside, you’re struggling.

Therapy offers a space where you don’t have to explain yourself perfectly or have all the answers. Together, we can slow things down, make sense of what you’re experiencing, and work toward meaningful, sustainable change at a pace that feels right for you.

***Please note that I am not a crisis center. If you are experiencing an urgent matter or crisis, please call 911 or text the National Suicide Prevention Lifeline at 988.

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CLIENTS

  • INDIVIDUALS (8 years old and over)

    Together, we’ll explore your unique challenges and strengths and create strategies to help you feel more grounded and resilient.

    Common concerns include:

    • Stress and Anxiety

    • Trauma and PTSD

    • Depression and Low Mood

    • Life Transitions and Self-Discovery

    • Grief and Loss

    • Self Esteem & Self Image

    • ADHD and OCD

    • Addictions

    • Anger Management

    • Behavioral Issues and Conduct D/O

    • Coping Skills

    • Employment Challenges

    • Parenting

    • Relationship Issues

    • School and College Stress

  • COUPLES

    Relationships can be beautiful and also challenging. I help couples navigate communication struggles, emotional disconnection, or major life transitions, so you can feel understood, connected, and supported in your partnership.

    Areas of Focus:

    • Communication and Conflict Resolution

    • Rebuilding Trust and Intimacy

    • Navigating Life Changes Together

    • Empty Nesting

    • Separation and Divorce

  • FAMILIES

    Families can experience stress, tension, or patterns that feel stagnant and are unhealthy. I help families of all shapes and sizes improve understanding, strengthen connections, and build a healthier home dynamic.

    Areas of focus:

    • Parent-Child Communication

    • Family Conflict and Transitions

    • Supporting Children and Teens through Stress and Other Challenges

    • Positive Parenting

    • Grief and Loss

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SPECIALIZATIONS

  • Addictions

  • Attention Deficit Hyperactivity Disorder

    (ADHD)

  • Anger Management

  • Anxiety

  • Behavioral Issues

  • Conduct Disorder

  • Coping Skills

  • Depression

  • Divorce/Separation

  • Domestic Violence

  • Family Conflict

  • Gambling

  • Grief/Loss

  • Infidelity

  • Life Transitions

  • Marital / Premarital

  • Men's Issues

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiant Disorder (ODD)

  • Parenting

  • Peer Relationships

  • Personality Disorders (Bipolar / Borderline)

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Stress

  • Trauma and PTSD

  • Women's Issues