Services

SCHEDULE A FREE CONSULTATION

You might be here because you’re feeling overwhelmed, emotionally exhausted, stuck in patterns that no longer serve you, or unsure why things feel so heavy right now. Maybe you’ve been holding it together for everyone else, but inside, you’re struggling.

Therapy offers a space where you don’t have to explain yourself perfectly or have all the answers. Together, we can slow things down, make sense of what you’re experiencing, and work toward meaningful, sustainable change at a pace that feels right for you.

***Please note that I am not a crisis center. If you are experiencing an urgent matter or crisis, please call 911 or text the National Suicide Prevention Lifeline at 988.

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CLIENTS

  • INDIVIDUALS (8 years old and over)

    Together, we’ll explore your unique challenges and strengths and create strategies to help you feel more grounded and resilient.

    Common concerns include:

    • Stress and Anxiety

    • Trauma and PTSD

    • Depression and Low Mood

    • Life Transitions and Self-Discovery

    • Grief and Loss

    • Self Esteem & Self Image

    • ADHD and OCD

    • Addictions

    • Anger Management

    • Behavioral Issues and Conduct D/O

    • Coping Skills

    • Employment Challenges

    • Parenting

    • Relationship Issues

    • School and College Stress

  • COUPLES & RELATIONSHIPS

    Relationships can significantly impact emotional well-being, stress levels, communication patterns, and overall mental health. I work with individuals and couples experiencing anxiety, depression, OCD, ADHD-related challenges, life transitions, conflict, emotional disconnection, and family stressors that affect daily functioning and relationship health.

    Areas of focus could include:

    • Communication and Conflict Resolution

    • Anxiety and Stress Impacting Relationships

    • Emotional Regulation Within Relationships

    • Navigating Life Changes Together

    • Parenting and Family Stress

    • Support During Separation or Divorce Transitions

      ***Insurance coverage for relationship or family sessions may vary by carrier and medical necessity requirements. When using insurance benefits services must generally involve an identified client with a mental health diagnosis and treatment goals focused on that individual’s symptoms and functioning.

  • FAMILIES

    Families can experience stress, tension, or patterns that feel stagnant and are unhealthy. I help families of all shapes and sizes improve understanding, strengthen connections, and build a healthier home dynamic.

    Areas of focus:

    • Parent-Child Communication

    • Family Conflict and Transitions

    • Supporting Children and Teens through Stress and Other Challenges

    • Positive Parenting

    • Grief and Loss

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SPECIALIZATIONS

  • Addictions

  • Attention Deficit Hyperactivity Disorder

    (ADHD)

  • Anger Management

  • Anxiety

  • Behavioral Issues

  • Conduct Disorder

  • Coping Skills

  • Depression

  • Divorce/Separation

  • Domestic Violence

  • Family Conflict

  • Gambling

  • Grief/Loss

  • Infidelity

  • Life Transitions

  • Marital / Premarital

  • Men's Issues

  • Obsessive-Compulsive (OCD)

  • Oppositional Defiant Disorder (ODD)

  • Parenting

  • Peer Relationships

  • Personality Disorders (Bipolar / Borderline)

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Stress

  • Trauma and PTSD

  • Women's Issues

A therapy session with a woman in a beige sweater and a woman in a black jacket with a scarf sitting on a couch. The room has warm lighting, plants, and a painting on the wall.