Behavioral Therapy

Commonly used for:
ADHD, anxiety, behavioral concerns, habit change, anger management, parenting challenges, procrastination, organizational skills

Cognitive Behavioral Therapy (CBT)

Commonly used for:
Anxiety, depression, panic attacks, OCD, phobias, stress management, ADHD, substance abuse and other addictions

Couples & Family Therapy

Commonly used for:
Relationship conflict, parenting challenges, blended families, communication issues

Dialectical Behavior Therapy (DBT)

Commonly used for:
Emotional dysregulation, self-harm behaviors, suicidal ideation, mood instability, trauma, relationships

Emotionally Focused Therapy (EFT)

Commonly used for:
Relationship and marital issues, communication difficulties, attachment and trust issues, anxiety and depression related to relationships, trauma, emotional regulation difficulties, intimacy concerns, and major life transitions

Motivational Interviewing (MI)

Commonly used for:
Behavior change, substance use and addictions, health and wellness goals, anxiety, depression, lifestyle changes, treatment engagement, ambivalence, and improving motivation

Person-Centered Therapy

Commonly used for:
Self-esteem, identity exploration, personal growth

Psychodynamic Therapy

Commonly used for:
Attachment issues, relationship patterns, self-esteem concerns, long-standing emotional struggles

Solution-Focused Therapy

Commonly used for:
Life stressors, work challenges, relationship concerns, short-term goals

Strengths-Based Therapy

Commonly used for:
Building self-confidence, life transitions, anxiety, depression, resilience, personal growth, relationship concerns

Supportive Therapy

Commonly used for:
Stress management, anxiety, depression, grief and loss, life transitions, caregiver stress, chronic illness, relationship concerns

Trauma-Informed Therapy

Commonly used for:
Trauma survivors, abuse, neglect, medical or relational trauma